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DISCLAIMER: This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

This program is not intended to diagnose, treat, prevent or cure any illness or disease. You are solely responsible for your health care and activity choices.

Participation in this program does not constitute a client-coach relationship.