From The Exclusive Collection of FREE Plant-Based Recipes
By Plant-Based Nutrition Professional Chef Susy • Designed For Effortless Weight Loss & Weight Maintenance
Craving a flavour explosion? 💥 Our Vegan Falafel Pitta is the ultimate comfort food, packed with plant-based goodness. From crispy falafels to creamy hummus, this easy recipe is your new weekday lunch or weeknight dinner hero. Get ready to tantalise your taste buds and impress your friends 🥙🌱
Prep Time: 15 Mins | Total Time: 15 Mins | Servings: Adjustable
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Falafel pitta is all you need for a fulfilling, nutritious meal on a super busy (or very lazy) day. It pairs your favourite salad with super delicious sauces to create magic in every bite. The best part? You get to choose how to cook it—bake, air fry, or pan-fry—your choice!
Plant-based falafel has everything a convenient meal should have. It’s inexpensive. Only costed me a few quid (bucks). Quick to make. Only took 15 minutes. Stores well in the refrigerator. Tasted fresh even the next day. Freezer-friendly, which means I can meal prep it to help with weight control!
There are endless ways to serve and enjoy falafel. It makes a great pair with burgers, sandwiches, wraps, platters, bowls, salads, and so much more.
Falafel is the perfect choice for people with particular dietary preferences. Vegan, vegetarian, dairy-free, oil-free, gluten-free, eggless, sugar-free, soy-free, you name it!
And did I mention that it also helps with weight loss? The falafel pitta is low-calorie and oil-free—making sure you enjoy a guilt-free meal!
Vegan falafel is an incredible source of fibre and plant-based protein. Not to forget, each topping ingredient brings its own unique nutrient (and flavour) profile.
The flavours of the fresh salad with the falafel are absolutely magical. And when topped with the sauces, you’ll definitely be wanting one or two pitta sandwiches for lunch or dinner, at least!
Pitta bread - This is a naturally vegan bread (usually found at Middle Eastern grocery stores, supermarkets and most general food stores). I used soft and pliable Lebanese pitta for this recipe. Avoid dry pitta because it will break when folding the sandwich.
Hummus - For a creamy and garlicky flavour (with a dominant hint of chickpeas). Store-bought is always an option, but I like using homemade hummus for falafel. It gives me more control over the flavours. And don’t worry, it’s a very basic recipe—a simple 3-step process.
Mixed salad of your choice - Fresh herbs are a staple in Lebanese sandwiches. I also like adding thinly sliced ripe tomatoes and onions, Lebanese pickles, fresh radish (thinly chopped), and tahini sauce. Cucumbers, bell peppers, and lettuce are also yummy additions.
Falafel - Crispy on the outside, soft and savoury on the inside. If using store-bought, look for the crunchiest and freshest golden-brown falafels.
Vegan Tzatziki - Creamy and refreshing. It can be hard to find shop-bought vegan tzatziki, but I have seen it in health shops. So, again, I’d suggest making it at home. Its recipe is even simpler than hummus.
Lemon juice (freshly squeezed) - Store-bought works, but it doesn’t replicate the refreshing flavour of fresh lemon juice.
Salt and pepper to taste.
Sharp Knife
Toaster, Frying Pan, Skillet or Microwave
Exact quantities are mentioned in the recipe card below.
Prepare the tzatziki. You simply have to mix the ingredients. Hop onto the recipe card to learn more.
Make the falafels. If not using store-bought, prepare the falafels before getting to the filling. Make sure they are crispy on the outside and soft on the inside.
Toast the pittas. Slightly toast the pittas, until they puff. Then, slice them open.
Fill the pittas. First, spread a generous amount of hummus thoroughly. Then, add the mixed salad and crispy falafels—and a dollop of vegan tzatziki (if using). Finish off with a squeeze of fresh lemon juice and a sprinkle of salt & pepper.
Enjoy. Yup, it’s that easy to make vegan falafel pittas. Now, quickly prepare a glass of ice-cold watermelon lemonade and enjoy the pittas while they’re warm—one of my absolute favourite combos! 💚 😋
Apart from the falafels and pitta bread, there is plenty of room for ingredient variations. You can, in a pinch, replace falafels with chickpeas or tofu, and swap pitta bread for paratha or lavash bread, but this compromises the authentic flavour of Lebanese falafel pitta.
For spicier falafel, add cayenne pepper—or a bit of shawarma spice blend (you can easily find it at any nearby Indian grocery store).
If you don’t like the flavour of hummus, spicy harissa spread is a good alternative. You may also use tahini sauce instead.
To make a delicious salad for the filling, I’d recommend sticking to Lebanese falafel pitta vegetables (the ones I mentioned in the ingredient list above).
For a tangy flavour, I like to sprinkle some pomegranate molasses or sumac. They also add to the visual appeal.
When craving a heartier meal, add marinated tofu strips to the falafel.
Like all recipes, fresh herbs and spices are always preferable as they add much more taste and nutrients, so they are advisable when you can, but if not, use dried rather than none. Tip: Use a smaller quantity of dried, as they are more concentrated.
Mix in a spoonful of tabbouleh salad to add extra texture to the falafel.
All weights are approximations due to variants of contents and ingredients.
There are different types of Lebanese pickles, each with their own flavour. I like to use pickled cucumbers or pink pickled turnips. These pickles are salty (not sweet). Be sure to give them a quick rinse before using. Note: They’re available at every local Middle Eastern grocer.
Pitta bread is the perfect choice to keep the filling and sauce from dripping down your arms when eating. If not available, pita pockets, wholewheat tortillas or homemade lentil flatbread can be the second choice.
You can use a microwave or pan to heat the pitta bread. I find a toaster helps puff up the pitta bread to cut it open.
For extra-crispy falafel, deep-fry them at high heat for dinner parties or simply air-fry to keep it healthier and save calories.
Gently warm the pitta bread before filling for optimal softness.
Use fresh vegetables for the ultimate crunch and flavour.
For a better spreadable hummus, add a bit of lemon juice and extra tahini.
Grilling or roasting the filling vegetables can create a more flavourful pitta.
You can create an exciting falafel pitta bar to allow your guests to enjoy customised meals. Offer the base, protein, veggies, sauces, and toppings with clear labels on each. Don’t forget to use a pitta warmer to keep the bread fresh and soft.
You can pair the falafel pitta with—
Rice
Sweet potato fries
Couscous
Tabbouleh
Dolmades
Baba ghanoush
Cauliflower bites
Vegan moussaka
Building a quick falafel salad is also a fun idea. Mix together your favourite lettuce, cucumbers, chopped tomatoes, and falafels. Top with a drizzle of plant-based yoghurt (or tahini), and enjoy!
Tip: You can pre-make falafel pittas and store them in containers or wrap them in aluminium foil for when you’re out and about, and enjoy them fresh when you’re on the go! 🥙
Though falafel pitta tastes best when eaten fresh, you can always store the leftovers to enjoy a delicious lunch the next day. The key is to store the falafel (separate from the pitta) in the refrigerator. Reheat in the oven to regain crispiness before assembling the pitta bread.
A falafel sandwich is prepared with falafel balls (crispy chickpea balls blended with herbs and spices). The falafel is then stuffed inside warm pitta bread (or pockets), along with fresh veggies, a squeeze of lemon juice, and sauces, such as hummus and tzatziki.
Deep-fry for maximum crunch or air-fry for a healthier option.
Hummus, vegan tzatziki, or spicy harissa spread complement falafels beautifully.
Nothing like a warm, fresh falafel pitta during or after a long, hectic day. Try it yourself to experience the pure joy 😋 🥳
If you made the recipe, make sure to tag me on Instagram @vegan.susy
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