From The Exclusive Collection of FREE Plant-Based Recipes
By Plant-Based Nutrition Professional Chef Susy • Designed For Effortless Weight Loss & Weight Maintenance
Craving a hearty, flavourful chilli that’s both vegan and incredibly satisfying? Look no further than this vegan lentil chilli recipe! This isn't your average chilli—it’s a mix of warm spices, protein-rich lentils, colourful veggies, and a touch of cocoa powder.
Prep Time: 10 Mins | Cook Time: 50 Mins
Inactive Time: 20 Mins | Total Time: 1 Hour & 20 Mins
Servings: Adjustable
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Looking for an easy, hearty, and delicious vegan meal? This vegan lentil chilli will be ready in simple steps—and will leave you licking your fingers 😋 Plus, it’s packed with protein-rich lentils, nutritious veggies, and some warming spices. This means it’s big on health benefits, too!
Whether you’re looking to brighten up a cold day or looking for a weeknight summer dinner idea, I’ve got you covered. Keep reading for the best vegan lentil chilli recipe that’s super easy to put together!
This recipe comes together as a cosy weeknight meal—and there are plenty of secrets why it works so well.
The combination of cumin, paprika (regular as well as smoked), chilli powder, clove, cinnamon, and oregano creates a warm flavour profile. It’s also pretty complex! I also love how cocoa powder adds this particular depth to the recipe.
Beans and lentils, taken together, add contrast to textures. Think of it this way: lentils offer a satisfying bite, while beans add creaminess. And, simultaneously, the veggies bring freshness.
This chilli is a fantastic source of plant-based protein. (Thanks to the lentils, beans, and chickpeas). Fibre from these ingredients keeps you feeling full and also improves gut health. The recipe is naturally low in fat, with most of it coming from heart-healthy sources like beans.
We’re going to be using minimal oil (and water instead, wherever possible). This means the recipe keeps the calorie count in check—all without sacrificing those delicious flavours. So, if you’re watching your weight (or perhaps looking for a lighter, nourishing meal), this dish is a great pick!
Onion and Garlic. These aromatics are going to act as the base of our flavour profile. Think onions for sweetness (especially when we saute them) and garlic for a pungent taste.
Cumin powder. Earthy and warm, cumin adds this distinctive touch we often associate with chilli.
Paprika powder (regular and smoked). Paprika brings smokiness as well as a hint of sweetness. Smoked paprika, on the other hand, adds depth to the recipe.
Chilli powder. Let’s bring in the heat! This powder brings that characteristic chilli flavour and spiciness. (You can always adjust the amount based on your preferred spice level).
Clove powder. For a subtle note of warmth and complexity. Plus, cloves are high in antioxidants, which can help prevent chronic diseases.
Cinnamon. It's OK if you were surprised by this ingredient! Cinnamon adds this sweetness and warmth—which beautifully complements the other spices.
Oregano. This herb provides a subtle background note. This rounds out the flavour profile.
Fresh chillies (green and red). You can customise the heat level with your choice of chillies. I prefer a medium spice level, so usually opt for Jalapenos or serranos—whichever ones I have at hand.
Black pepper. I like to freshly grind my black pepper before adding it.
Red wine. This helps deglaze the pan and adds some acidity to the taste. You can also use red wine vinegar if you’re hoping to avoid alcohol.
Marmite. This umami-rich ingredient adds a savoury depth. (Think the richness of meat-based chilli dishes). Alternatively, you can use yeast extract dissolved in boiled water. Store-bought will work for added convenience.
Cooked brown lentils. A fantastic source of plant-based protein and fibre! Brown lentils hold their shape well in the chilli. If not available, you can use green lentils. But these will break down more as you cook.
Black beans or navy beans. These provide additional protein and fibre. I also love how their creamy texture complements the lentils.
Red kidney beans (including juice). The kidney beans add texture—and their starchy juice helps thicken the chilli and deepen the colour.
Passata or chopped tomatoes. We’re looking to add that tomato flavour to our recipe. So, any passata, freshly chopped or canned tomatoes will work.
Cocoa powder. This, again, can come as a surprising ingredient. But it’s a magical one! Cocoa powder adds depth and richness to the chilli, all without overpowering the other flavours.
Chickpea flour or cornflour. We’ll be using this to thicken the dish (if needed).
Fresh chillies and coriander (cilantro) to taste. I love sprinkling fresh chillies and coriander onto my dish before serving. It adds this unique freshness.
Pinch of salt & pepper to taste.
While you may have thought the list of ingredients was long—the recipe to whip up the best vegan lentil chilli is super easy!
Fry the onion on medium heat for a few minutes until they begin turning brown. Then, add the garlic and fry for a few more minutes. Remember, we’re dry-frying and don’t need any oil.
Sprinkle in the spices, combine, and cook for a few minutes. You will notice the consistency to be paste-like. You can then deglaze with the wine or wine vinegar, and add the marjoram and fresh chillies. (If you’re using a packet spice mix, follow the same process).
Pour over a little Marmite stock (or any yeast extract stock) and let it simmer for a few minutes. Keep adding it throughout. And once reduced, add a little more.
Toss in all the beans and lentils now. Add more stock as well as the passata (or chopped tomatoes), and cook on high heat for a few minutes. When it starts to bubble, reduce it to simmer.
Keep stirring. When it’s reduced slightly, add the rest of the Marmite stock.
For a richer taste, add the cocoa powder and let it simmer for at least 30 minutes—or longer if you have the time 😉 You can now prepare the rice. (You may also want to try it with vegan Mexican rice!).
Lastly, add fresh coriander (cilantro) and chillies to taste.
Enjoy! 😋 💚
You can play around with this recipe and find what works best for you. I’ve got some variations you can use for inspiration until you find your own perfect recipe:
Swap out the black beans for chickpeas or pinto beans (or a combination). This will give a new and unique taste.
Toss in all your favourite chopped vegetables. Bell peppers, corn, zucchini, mushrooms—anything you like!
If you’re looking for a smokier flavour, roast the vegetables before adding them.
Love a creamy texture? You can swirl in some vegan sour cream (or cashew cream) just before serving. Coconut milk would do, too.
Become a pro at this recipe by getting started with my top tips—
You can use ready-mix packet spices and canned beans, which works great. While using your own blended spices is preferable, it really depends on how you prep—and the time available.
The longer you can let simmer on low heat, the better. Ideally, at least 2 hours. This means the dish is much richer and has a deeper flavour. But no worries, as it will intensify more during the week, that’s if there are any leftovers 😉
Double up the ingredients to have enough cooked to make various Mexican options during the week. It keeps well in the fridge and freezes perfectly, too!
You first want to let the leftovers cool completely. Then, store them in an airtight container in the refrigerator for up to 5 days. If you’re looking to meal prep in advance, you can also freeze leftovers in portion-sized containers. (Simply thaw overnight in the refrigerator before you reheat to make it as good as fresh!).
Yes! Sauté the onions, garlic, and spices first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
You can substitute with red wine vinegar, balsamic vinegar, or a bit of vegetable broth for acidity.
Add extra jalapeños, chili powder, or a pinch of cayenne pepper to turn up the heat.
Store in an airtight container in the fridge for up to 5 days or freeze for 3 months. Reheat on the stove or in the microwave.
If you made the recipe, make sure to tag me on Instagram @vegan.susy
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