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Plant-Based Weight Loss For Women
Author: Plant-Based Susy
Introducing The Sustainable Weight Loss Companion
Are you struggling to lose weight or to keep weight off? Do you find traditional diets and weight loss plans restrictive, unsustainable, and leaving you feeling hungry and dissatisfied?
If so, then we’ve got great news for you - our completely FREE 72-page
Sustainable Weight Loss Companion is just a click away, and it will really help you kickstart your weight loss journey and reach your goals!
Table of Contents:
Who is the Sustainable Weight Loss Companion for?
Our Free eBook is perfect for women who want to lose weight and become fitter and healthier but who are discouraged by the many fad diets out there which promote restrictive and nutritionally unbalanced eating habits.
Our weight loss program does not involve methods like fasting, yo-yo dieting or constant calorie counting, so it’s perfect for women who do not want to be restricted in what they eat.
What’s more, our method advocates for a diet rich in plant-based whole foods, which many studies have shown to be the healthiest foods available!
Our recipes are purposefully designed to be quick and easy to prepare, making them ideal for busy modern women who do not have the time to spend hours in the kitchen. They’re really delicious too – hence our motto "More Plants Less Pounds!"
What will I learn by reading the Sustainable Weight Loss Companion?
In our completely Free eBook, you’ll learn all about the main principles of our refreshingly simple yet highly effective method, which we call the Three Core Pillars of Sustainable Weight Loss Success.
Core Pillars:
1. MINDSET: Motivation And Medicine.
2. MINDFUL EATING: Meal Planning And Meal Prep.
3. MOVEMENT: Momentum And Muscles.
We’ll help you nail all three and achieve healthy and sustainable weight loss, which can also boost your mood, increase your energy levels, and improve your overall quality of life!
How will this Free eBook and Cheat Sheets help me?
Our eBook breaks down exactly why whole food, plant-based ingredients play such an important role in healthy, sustainable weight loss. You’ll learn why ditching processed junk food and incorporating more fruits, vegetables, legumes and grains into your diet is the key to achieving amazing plant-powered weight loss results.
Among the wealth of information in our eBook, we unmask the myth that you can’t get enough protein on a plant-based diet, and we break down just how much protein you actually need and where best to source it.
You'll also learn exactly why low-carb diets should be avoided and how carbs from fruit, vegetables and starches are actually key to sustainable weight loss. Unlike many dieticians, we’re here to tell you that carbs are your friend, not your enemy!
Fibre, a unique carbohydrate, remains undigested as it travels through our gut into the large intestine (colon). It naturally occurs in abundance in a variety of plant-based foods. Fibre is crucial in maintaining a healthy digestive system and preventing constipation, and it can also influence the composition and quantity of our beneficial gut bacteria.
Why do I need these Cheat Sheets now?
In the third section of the eBook, we look at how best to tackle the common challenges you might face on your weight loss journey.
We’ll give you expert tips on how to overcome any hurdles you may run into, for example, how to eat more mindfully, which foods and beverages containing excess or empty calories should be avoided, and the power of exercise to speed up the weight loss process.
You'll also be able to read testimonials from some of our many happy clients - real people who’ve followed our method and achieved amazing weight loss results whilst massively improving their health and wellbeing.
Finally, to give you a flying start on your weight loss journey, we’ll give you access to lots of our delicious but easy-to-prepare whole food plant-based recipes. You won’t need to worry about missing out because our fantastic recipes really do give you More Plants Less Pounds!
Where can I get the Free eBook?
Accessing your free copy of our Sustainable Weight Loss Companion is really easy.
Simply enter your name and email address in the form below, then check your inbox and click the button to get your free eBook.
You'll then be able to download the eBook to your mobile device or desktop computer, where you can read it at any time and however many times you like.
We can’t wait to help you kickstart your plant-based weight loss journey, and we’re here to help and support you along the way, so don’t delay - get your FREE weight loss guide today!
Frequently asked questions
What is the Sustainable Weight Loss Companion by Vegan Susy?
The Sustainable Weight Loss Companion is a FREE 72-page guide packed with plant-based tips, recipes, and strategies to help you achieve lasting weight loss.
How can a plant-based diet help with sustainable weight loss?
A plant-based diet focuses on nutrient-dense, high-fiber foods that promote fullness, reduce calorie intake, and support long-term weight management.
Who is the Sustainable Weight Loss Companion designed for?
It’s perfect for anyone looking to adopt a plant-based lifestyle, lose weight naturally, and maintain those results over time.
What can I expect to find in the Sustainable Weight Loss Companion?
You’ll find practical weight loss tips, meal plans, easy recipes, and advice on overcoming challenges to help you stay on track with your goals.
Is the Sustainable Weight Loss Companion really free?
Yes, the guide is completely free to download and designed to support your journey to a healthier, plant-based lifestyle.
💚 "Happy Plant-Based Eating & Exercising!" 💚
Plant-Based Susy
Plant-Based Nutrition Professional & Weight Loss Coach
Empower Yourself: Embark on a Delicious Fat Loss Adventure
🍉 Get Ready to Jump Start Your Fitness Goals AND DISCOVER A HEALTHIER YOU!
🍉 Let's Make Your Fat Loss & Optimum Health Journey a Delicious Success Story!
🍉 Get The FREE Sustainable Weight Loss Companion eBook and CHEAT SHEETS!
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