From The Exclusive Collection of FREE Plant-Based Recipes
By Plant-Based Nutrition Professional Chef Susy • Designed For Effortless Weight Loss & Weight Maintenance
Craving comfort in a bowl? This simple, plant-based veg gravy is your new go-to! 🌱 Cosy up with a creamy, savoury sauce that’s perfect for drizzling over your favourite sides. It’s easy, nutritious, and so delicious—try it once, love it forever! 🥕🍲
Prep Time: 5 Mins | Cook Time: 25 Mins
Total Time: 30 Mins | Servings: Adjustable
Let's Be Friends!
I’ll dare to say it. There’s nothing better than an easy veg gravy recipe. Make it for a busy weeknight dinner. Or serve it on a fancy weekend lunch. Enjoy it alone. Pour it over potatoes. Or pair it with sides. It’s healthy. It’s nutritious. It’s fulfilling. It’s simply perfect. You’re going to love it!
Healthy ≠ bland. And this plant-based veg gravy proves it. Everyone loves it. It’s just that good. Kids, grown-ups, picky eaters, veg, non-veg, gluten-free, calorie-conscious, whoever it may be.
Comfort food… that’s so nutritious? Bring it on!
This vegan veg gravy is a good source of healthy carbs, protein, fibre, and other trace vitamins and minerals. And if you’re struggling to add veggies to your daily diet, you probably won’t find a better (and more delicious) solution.
Busy weeknights are stressful, I know. But not when you have delicious (+ super nutritious) meals ready in the fridge. You just need about an hour or two on the weekend to enjoy healthy meals throughout the week—so worth it, isn’t it? 💚
I’m a sucker for simple recipes. The ones that don’t require a trip to the grocery store. Or even worse, a full-on hunt to look for that one mystery ingredient you haven’t even ever heard of. You know… the type “organic, sustainably sourced, Himalayan super root powder” or something? Nope, not here.
See the exact ingredient measurements on the recipe card below.👇🏼
Onion. I used a yellow onion (also called Spanish onion). It tastes great in gravies (thanks to its sweet flavour). You could use red or white, too.
Carrot. Standard orange carrots work just fine. Heirloom carrots are also a fun choice, if you want to try a unique flavour profile.
Celery. Offers an earthy flavour that complements the sweetness of onions and carrots beautifully—and it’s a great source of fibre and Vitamin K!
Dijon mustard. Not regular yellow mustard; it would be too overpowering here. Dijon mustard offers just the perfect balance of tang and creaminess.
Vegetable stock. Thins out the gravy. Of course, you don’t want it to be overly thick. I would recommend a low-sodium vegetable stock, so you can control how salty the dish is.
Red wine vinegar. To deglaze the pan—and brighten the gravy. Regular red wine works, too. You can even use water instead, if you prefer an alcohol-free option.
Cornstarch. The primary thickener. It helps adjust the consistency in minutes, so you won’t be stuck in the kitchen for hours 😁
Fresh parsley. I added Italian flat-leaf parsley, but regular curled parsley tastes just as good. Other fresh herbs, like sage or cilantro (coriander), can also be used. Just make sure to look for the freshest versions.
Celery salt + a pinch of regular salt. The final ingredient, but the most important. Rounds up all the flavours.
Sharp Knife (to cut the veggies)
Pan
Immersion blender/high-speed blender
Saute the vegetables. It’s an oil-free recipe, so you won’t need any oil here. Just heat the pan on medium-high, then add the vegetables. Sprinkle a pinch of salt right after to help draw out the moisture, and stir occasionally. You can reduce the heat, or add a splash of stock to prevent sticking. Continue frying for about 10-15 minutes, until the vegetables are slightly caramelised. See Tip 1👇🏼
Deglaze with the red wine vinegar (or red wine). Carefully scrape off any browned bits from the bottom of the pan (they hold concentrated pockets of flavour!). Now allow the vinegar or wine to cook off for about 1-2 minutes.
Add the stock and seasonings. Stir generously to make sure all the ingredients are well combined. Again, leave the gravy to simmer for a few minutes (about 15-20 minutes). See Tip 2👇🏼
Blend the gravy. I used an immersion blender, but a high-speed blender works fine, too. The purpose is to achieve an ultra-smooth consistency. See Tip 3👇🏼
Allow the gravy to thicken. Mix cornstarch with a few tbsps of cold water to create a slurry. See Tip 4👇🏼 Then, slowly pour it into the simmering pot. Stir constantly to prevent lumps. After about another 5-10 minutes of simmering, the gravy will thicken.
Adjust the seasonings by taste-testing the salt and pepper. Then, finally, add the parsley.
Pour the gravy over your favourite vegan roast and sides & enjoy 🤎
The recipe ingredient notes don’t end there…
Pumpkin instead of carrot (makes the gravy a yummy autumn-themed dish!)
Fennel instead of celery.
American or stone-ground mustard instead of Dijon mustard.
Mushroom stock instead of vegetable stock.
Apple cider vinegar instead of red wine vinegar.
Flour instead of cornstarch.
Fresh basil instead of parsley.
Garlic
Nutritional yeast
Tamari
Smoked paprika
Maple syrup (See Tip 4👇🏼)
White miso paste
Cooking without oil is effective and healthier, especially for reducing calories (and visceral fat) and for long-term, sustainable weight control.
Store leftovers in an airtight container for up to a week. Overcooking for weekly meal prep is a time-saving, healthy approach. This is also suitable for freezing.
Ingredient weights are approximate due to variations in brands and produce.
Adjust quantities and method if scaling the recipe.
I let the vegetables caramelise for about 20-25 minutes. It makes a big difference in the overall flavour!
The longer the gravy simmers, the more flavourful it becomes.
If using a high-speed blender, you will need to wait for the gravy to cool off a bit before adding it to the blender.
Always mix cornstarch with water; it creates a smooth slurry that helps prevent lumps.
If the gravy feels too acidic, a spoonful of maple syrup can help.
Fresh herbs and spices are preferred, but dried can be used at a pinch.
Use organic ingredients wherever possible. It really adds to the nutritional profile.
Vegan veg gravy stays fresh in the fridge for up to 5 days. You can also store it in the freezer, for up to 3 months. To reheat, simply add it to a frying pan and heat until piping hot (or microwave it).
I love the classics. Pouring the gravy over mashed potatoes. Pairing it with seitan steaks. Or, enjoying the dish with a plant-based holiday roast. But you can always try something more unique, like…
Crispy tofu
Vegan Meatloaf
Vegan sausages
Because it stores so well in the fridge (and the flavours meld even more over time), it makes for one of the best meal prep options.
Well… it’s already gluten-free. Just make sure the vegetable stock you use does not contain gluten. Or, even better, prepare your vegetable stock at home. It’s seriously really easy.
It's perfect over mashed potatoes, roasted veggies, vegan meatloaf, and tofu.
Leave a ⭐⭐⭐⭐⭐ rating on the recipe card—and don’t forget to tag me @vegan.susy on Instagram to show me your 👩🏻🍳MasterChef creation 🤗
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