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By Plant-Based Nutrition Professional Chef Susy • Designed For Effortless Weight Loss & Weight Maintenance

Vegan Stuffed Peppers

Quick & Easy Vegan Recipe for Stuffed Peppers

Craving a snack that's both delicious and nutritious? Look no further than Vegan Stuffed Bell Peppers. 🫑 They're easy to make, endlessly customisable, and perfect for meal prep.

Prep Time: 10 Mins | Cook Time: 20 Mins

Total Time: 30 Mins | Servings: Adjustable

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Plant-Based Stuffed Peppers

What’s your favourite snack? Is it a granola bar? A pack of chips? Or perhaps, store-bought bakery goods? We all know such munchies are high in calories and low in nutrition. So what’s the solution? Is starving yourself the secret to a healthy lifestyle? Not at all. Healthy replacements for unhealthy munchies is the key. 

Prepared in under 30 minutes with staple pantry ingredients, plant-based stuffed peppers are the perfect option for those untimely cravings. They’re nutritious and low-calorie—making sure you get to enjoy a yummy snack, light lunch or delicious dinner without compromising your health. 

Ready to explore the recipe? Let’s cook!

Table of Contents

Stuffed Peppers

Why This Recipe Works

Delicious

Stuffed bell peppers are something I can always count on. They’re fancy enough for a formal dinner party AND easy enough for a casual weeknight meal. Basically, stuffed peppers are pretty much everything you could want for a delectable dish.

Nutritious

Whenever looking for a protein-packed, vegan-friendly, and super scrumptious snack, stuffed peppers are exactly what you need. And they’re also the perfect option for folks on a weight-loss journey. The recipe is so healthy and completely oil-free—so you get to enjoy a delicious snack or a satisfying meal without adding too many calories to your plate!

Super Easy

Bell peppers are literally the easiest snack to make. Cook the filling, fill the peppers, and bake. That’s it. Super simple and fun.

Fulfilling

Stuffed with rice and veggies, bell peppers are an incredibly filling (and healthy) snack—they’re also the ideal choice for busy, meatless Monday mealtimes!

Great for Meal Prep

Stuffed peppers are perfect for meal planning. All you have to do is utilise your Sunday reset checklist to prepare the filling—and you’re all set for yummy munchies throughout the week.

Easy Vegan Stuffed Peppers

Ingredients for Vegan Stuffed Peppers

Bell peppers. The base of the recipe. I used red peppers. You can use any colour—whatever type you like.

Mexican rice. You can prepare Mexican rice from scratch (like I did) or use leftover quinoa from last night’s dinner. It tastes amazing both ways.

Lentil chilli. Again, I made it at home. It’s the perfect vegan filling for these delicious bell peppers. You can also use a different stuffing, like a corn salsa filling or veggie stir-fry stuffing.

Fresh salad/spinach. Adds a refreshing element—and a boost of vitamins and minerals. Spinach, for example, is a good source of iron and vitamin K, while other salad greens offer a variety of nutrients.

Salsa. Salsa provides a burst of fresh, tangy flavour (and additional vegetables). I usually batch-make salsa (with an easy 10-minute recipe) to have it ready whenever I need it. I use it in so many dishes. It’s actually my favourite type of sauce when making courgette (zucchini) pasta and, of course, as a filling for these yummy stuffed peppers. Tip: You can also use store-bought salsa to save time.

Vegan cheese sauce. This adds a creamy texture and a cheesy (or alternative cheese) flavour. Make it home with my simple recipe (trust me, it tastes heavenly and takes these bell peppers to the next level!). Shop-bought works, too, but double-check to make sure it’s plant-based and not overloaded with calories and unhealthy fats.

Fresh vegetables (or salad of choice). Additional toppings to enhance flavour, texture, and nutrient content. I like using a combo of chopped tomatoes, cucumbers, olives, and avocado slices. Fresh salad also tastes great.

Salt and pepper. To enhance the overall flavour profile.

Stuffed Peppers in a casserole dish

How to Make Plant-Based Bell Peppers

Prepare the Mexican rice. Check the ingredients and recipe from this recipe card if you’re preparing Mexican rice from scratch. If using leftover rice, skip this part. 

Prepare the lentil chilli. Again, check the recipe card to prepare the most tasty, healthy vegan lentil chilli. Skip if using pre-packaged. 

Preheat oven to 375°F (190°C). Cut the top off the bell pepper and remove seeds and membranes. Rinse the pepper and place it upright in a baking dish.

Assemble the stuffed pepper. Fill the pepper with your chosen stuffing. Top with vegan cheese sauce.

Bake. Bake for 20 minutes, or until the pepper is tender and the filling is heated through.

Serve. Carefully remove the pepper from the oven and place it on a plate. Serve with your chosen side dishes: salsa, salad greens or spinach, fresh vegetables, or cooked rice. Enjoy!

Stuffed Peppers in an oven dish

Variations, Ideas & Notes

Give your vegan stuffed peppers an exciting twist with flavour variations like—

Substitute ingredients when using the same recipe

  • Poblano peppers instead of red peppers.

  • Chopped barley instead of quinoa/Mexican rice.

  • Vegan queso sauce instead of vegan cheese sauce

  • Veggie stir-fry filling instead of lentil chilli.

  • Cashew cream sauce instead of vegan cheese sauce.

Add-on ingredients that pair perfectly with the rest of the ingredients

  • Smoked paprika for a deeper flavour profile.

  • Chopped jalapeños for a fiery kick.

  • Fresh herbs for a touch of brightness.

  • Shredded Brussels sprouts for extra texture.

  • Chopped nuts (like almonds or pistachios) for additional protein.

  • A dollop of guacamole for healthy fats.

  • Some vegan pickles for a tangy element.

  • A drizzle of vegan pesto for extra flavour.

Notes

Please note that all weights are approximations due to variations in contents and ingredients, so don't hesitate to adjust them according to your preferences.

Remember, recipes are meant as guidelines. Feel free to taste your food and modify ingredient quantities to suit your taste. And if you’re changing the quantities, please adjust the method accordingly.

Quick & Easy Vegan Recipe for Stuffed Peppers

Pro Tips For This Recipe

  • Slice peppers slightly at the bottom to help them stand on the baking tray. I cut them in half from top to bottom (not side to side). This helped the peppers stand upright, and they also held a lot more filling.

  • The recipe takes 20 to 30 minutes if you prepare every component of the filling from scratch. Otherwise, it takes only 10 minutes if using pre-made fillings, including store-bought salsa, leftover quinoa, and ready-made lentil chilli.

  • For a softer pepper (and shorter baking time), pre-bake the empty pepper halves for 5-10 minutes at 375°F (190°C) before stuffing.

  • Remove the seeds and membranes thoroughly—or they will burn when baking and add a bitter taste.

  • Leave a little space at the top of the pepper to prevent the filling from overflowing while baking.

  • To prevent the peppers from becoming soggy, drain any excess liquid from the filling before adding it to the peppers.

  • If using vegan cheese sauce, add it during the last 5 minutes of baking to prevent burning. You can also broil it briefly for a slight crisp on top.

  • Gently pierce the thickest part of the pepper with a fork. If it goes through easily, the pepper is cooked through.

Frequently Asked Questions

How to serve stuffed bell peppers?

Vegan stuffed peppers are a super delicious meal on their own, but if you want something to serve on the side, you can never go wrong with these recipes—

Quick & Easy VeganStuffed Peppers

Tip: Think about the flavours and textures of your stuffed peppers when choosing sides. If the filling is already quite rich, opt for a lighter side dish like a salad or steamed vegetables. Also, don’t forget to take advantage of seasonal produce when choosing side dishes. Fresh summer vegetables like corn on the cob or grilled courgettes (zucchini) are great additions!

How to store plant-based stuffed bell peppers?

I recommend storing the bell peppers and stuffing separately. Transfer both to airtight containers and store them in the refrigerator for up to 3 days.

How to reheat refrigerated stuffed peppers?

Heat the filling over the stove top. For the bell peppers, you can heat them either in a preheated oven for 15-20 minutes or a microwave on medium power for 1 to 2 minutes.

Can I freeze vegan stuffed peppers?

You can freeze the stuffing but don’t freeze the peppers. They’ll change texture. The filling will stay fresh in the freezer for up to 3 months. Thaw the stuffing overnight and cut the bell peppers right before filling.

How can I make stuffed peppers more filling?

Plant-based stuffed peppers are super nutritious on their own. But you can always pair them with more filling ingredients to enhance their nutritional profile.

  • Protein-rich ingredients like tempeh or tofu

  • Extra chopped vegetables

  • Legumes like beans and chickpeas

Are vegan stuffed peppers spicy?

This particular recipe isn’t too spicy. However, you can adjust the spice level by adding:

  • Chopped jalapeños

  • A pinch of red pepper flakes

  • Spicier salsa

Are vegan stuffed peppers nutritious? 

Yes. Plant-based stuffed peppers are my go-to choice when I’m craving something fulfilling, nutritious, and yummy! 

Here’s a quick overview of the nutritional profile.

Stuffed Peppers Nutrition

How to make plant-based stuffed peppers even healthier?

Vegan stuffed bell peppers are already super healthy. But you can still make a few changes to enhance the nutrients further.

  • Use homemade sauces and dressings to keep calories in check.

  • Fill half your plate with fresh mixed salad or cruciferous veggies.

  • Enhance flavours with low-calorie ingredients, like fresh herbs for topping.

If you made the recipe, make sure to tag me on Instagram @vegan.susy

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