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Plant-Based Brussels Sprouts with Tofu Lardons

Plant-Based Brussels Sprouts with Tofu Lardons

Think Brussels sprouts aren’t your thing? Think again! This vibrant vegan dish combines tender sprouts, crispy tofu lardons, and nutty chestnuts, all brought together with a savoury herb-infused veggie stock. It’s nutritious, flavourful, and perfect for cosy dinners or festive celebrations 🤍✨

Prep Time: 15 Mins | Cook Time: 15 Mins

Total Time: 30 Mins | Servings: Adjustable

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Brussels Sprouts with Tofu Lardons

You’re looking at browned Brussels sprouts and crispy tofu lardons mixed with chestnuts, coated in veggie stock that brings it all together. A combination that features Asian ingredients, but is hard to find on a takeout menu.

Have you tried this recipe already, by chance? It’s been my favourite for the past 2 years, but I hadn’t uploaded it here because I always thought the photos wouldn’t do justice. This weekend, I took the time to take some beauty shots of this beauty dish—and here I am, with the recipe today 😁

Table of Contents

Brussels Sprouts and cabbage

Why This Recipe Works

Real Good

If there’s a sprout hater in your home (or if you’re one yourself), you need to try this recipe. Please. You won’t regret it. It's so good; you won’t believe it’s a dish made from the veggie you gave up on for the longest time. This recipe boasts earthy flavours with heavenly taste.

Holiday Special

Bear with me, guys. It’s almost Christmas, so all I can think of is Christmas recipes. Brussels sprouts is a favourite of mine for that special dinner. One that is seriously non-negotiable. And once you try it, it’s gonna be so loved in your cookbook, too!

Nutritious

Who knew veggies, especially those least-loved sprouts in the farmer's market, could be so versatile? They make for a delicious (but super duper nutritious) dish, if used creatively.

This particular recipe is…

  • 100% plant-based

  • Protein-rich (12 g per serving!)

  • Packed with fibre (6.6 g per serving)

  • Source of healthy fats (6.5 g per serving)

  • Free from cholesterol (0 g per serving)

  • Oil-free

  • Gluten-free

  • Low-calorie

  • Satisfying (because of the high protein content)

Brussels Sprouts

Recipe Ingredient Notes

Brussel sprouts. Fresh is best. I try to find tightly packed, bright green Brussels that are small in size (because they’re sweeter). Discoloured or spotted ones don’t taste as good, so if you’ve got sprouts sitting in your fridge for a good time now, I’d recommend buying fresh ones. But don’t waste the old ones. You can add them to a bowl of parsnip soup; cooking them down in a broth will get rid of the bitterness.

Whole chestnuts. For a nutty flavour, of course—and a boost of healthy fats. I like to use pre-cooked chestnuts for convenience, but fresh also work. See Tip 1👇🏼

Vegan lardons from tofu. A substitute for meat, and trust me, it’s such a delicious alternative, your non-vegan friends will fall in love too! Though it’s an optional ingredient, I would recommend not to skip it. It’s really easy to make at home, and it won’t take too long.

Low salt (gluten-free) veg stock. Forms the base of the dish, which beautifully combines the rest of the ingredients. Make sure to use low-salt stock; we don’t want to overpower the dish.

Mixed herbs. Any of your favourites will work. I used a combo of thyme and sage, but it really depends on what you like.

Flat-leaf parsley. For the garnishing. And because it’s an ingredient that enhances the presentation, we want to use the freshest version possible. See Tip 3👇🏼

Helpful Equipment

  • Sharp Knife

  • Pot

  • Frying Pan or skillet

Sprouts in a pan

How to Make Plant-Based Sprouts with Tofu Lardons

Cook the Brussels, as usual, in water. Don’t overcook. Drain when al dente. See Tip 4👇🏼

Dry fry the chestnuts (only for a few minutes). You want them only slightly browned, not too dark (the presentation matters as much as the flavours, you know 😉). Now you’ll add the prepped lardons. If made at home, just mix them in. If using store-bought, you will have to fry them slightly before the chestnuts. Then add them into the pan, and allow both the chestnuts and lardons to brown a bit more. See Tip 2👇🏼

Pour in the veggie stock to deglaze the pan (See Tip 5👇🏼). Scrape off any bits stuck on the sides. You can then add the final, and main ingredient, your Brussels sprouts. Stir thoroughly so that all the ingredients are combined together, and leave to simmer (only for a couple of minutes). The ingredients will soak up the stock at this point.

Garnish with parsley, and sprinkle some breadcrumbs. Serve and enjoy 🥬 💚

Vegan Brussels Sprouts with Tofu Lardons

Variations, Ideas & Notes

Substitutions

  • Hazelnuts instead of chestnuts.

  • Smoked mushrooms instead of tofu.

  • Miso paste (with water) instead of vegetable stock.

  • Coriander (cilantro) instead of parsley.

Optional Add-ons

  • ‘Bacon flavours,’ like garlic powder/tomato puree/smoked paprika

  • Tahini

  • Lemon juice

  • Nutritional yeast

  • Pumpkin seeds

  • Dried cranberries

  • Maple syrup

Sprouts and other vegetables

Pro Tips For This Recipe

  1. I don’t use a sweetener in this recipe (because it might be too overpowering), but I put in effort to enhance the natural sweetness of the ingredients. The chestnuts, for example, become so much sweeter if coated with a layer of cinnamon + paprika before frying.

  2. When frying the lardons, you need to keep in mind the image of traditional lardons used in the original Brussels sprouts recipe. They’re lightly golden, right? So you’ll fry the tofu until it replicates exactly that same texture.

  3. I love mini hacks that make recipes so much quicker, and for this recipe, my secret hack is efficiently plucking the leaves from parsley. Hold the stem in your thumb and index finger, then run your fingers in the opposite direction to the growth of the leaves. Voila—the stem are leaves are separated in less than a second!

  4. When the Brussels are cooked, immediately shift them into cold water; it stops the cooking process (and the sprouts from getting mushy).

  5. Some apple cider vinegar right before the veggie stock takes the flavours to the next level. It’s an extra step, but definitely worth it.

Sprouts and nuts

Frequently Asked Questions

How to serve vegan Brussels sprouts?

As a side with…

As a light main with…

As a topping over…

With a dipping sauce like…

Can I use frozen Brussels sprouts?

Yes, but fresh sprouts have better texture. Thaw and pat dry before cooking.

Can I replace chestnuts with another nut?

Yes! Hazelnuts or walnuts work well for a similar nutty crunch.

Is this dish gluten-free?

Yes, as long as you use gluten-free veggie stock.

How long can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Did You Love the Recipe as Much as I Do?

Leave a ⭐⭐⭐⭐⭐ rating on the recipe card—and don’t forget to tag me @vegan.susy on Instagram to show me your 👩🏻‍🍳MasterChef creation 🤗

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