From The Exclusive Collection of FREE Plant-Based Recipes
By Plant-Based Nutrition Professional Chef Susy • Designed For Effortless Weight Loss & Weight Maintenance
Overnight Vegan Mocha Oats│Meal Prep Breakfast
Craving a morning pick-me-up that's both delicious and nutritious? Our overnight mocha oats are the perfect answer. Packed with flavour and essential nutrients, this recipe is a game-changer for busy mornings.
Prep Time: 5 Mins
Inactive Time: 8 Hours | Total Time: 8 Hrs 5 Mins
Servings: Adjustable
Let's Be Friends!
Hi, I'm Susy
Here at
LEAN💚Plant-Based
we share whole food plant-based recipes, inspired by cuisines from all around the world: Reimagined for optimum health, and redesigned for sustainable weight loss and control.
Get My FREE eBook:
The Sustainable Weight Loss Companion
👇🏼
Do you, like me, like caffeine soon after you wake up? Though not harmful, coffee on an empty stomach can cause unwanted side effects. So, what’s the solution? Fulfilling your caffeine cravings in a more nutritious, healthy way, with the heavenly plant-based overnight mocha oats. The best part is, it takes literally 5 minutes to prepare—so you’re all set for the days when you’re on the go.
Table of Contents
Why This Recipe Works
Simply Amazing
I’ll leave it here for you: these vegan overnight mocha oats are simply amazing. Try them yourself to experience the joy, and I’m sure they’ll become an absolute favourite in your home, too.
Super Nutritious
You are what you eat—and I’m sure you don’t want to be an unhealthy blob of packaged foods early in the morning when your body is looking for some extra energy to start the day fresh.
Mocha overnight oats are an incredible alternative. This recipe is packed with all the right nutrients to kickstart your metabolism, fuel your body, and improve focus.
Quick to Make
Preparing mocha oats takes literally 2 minutes in the morning—and only 5 minutes in the evening. All you have to do is add the ingredients to a jar and refrigerate overnight. Mix in the morning and enjoy!
Ingredients For Plant-based Overnight Mocha Oats
Oats. I used instant oats. You can also try the recipe with steel-cut or rolled oats for extra texture. The purpose is to create a nice, healthful base.
Cocoa Powder. The chocolate ingredient to intensify the mocha flavour. Use unsweetened cocoa powder for more control over sweetness.
Instant coffee granules. The main ingredient to give the oats a rich taste of coffee. Hot-brewed coffee or cold brew can be used too. Note: The temperature of the coffee doesn’t matter, but hot coffee helps prepare the oats faster.
Oat Milk. Adds a slightly sweet, oaty flavour. Use unsweetened oat milk to reduce calories and balance sweetness better.
Agave syrup or maple syrup. I add just a bit of it for a touch of sweetness, you can also omit it. If using sweetened oat milk, you won’t need maple syrup.
Chia seeds. For the ultimate nutrient boost. They also help thicken the oat mixture while introducing adding extra protein, omega-3 fatty acids and fibre to the recipe.
Plant-based yogurt. To create a smooth, creamy texture and a slightly tangy flavour. It’s a good source of protein, so it’ll keep you full for longer.
Granola. Store-bought works well, but homemade granola allows you to vary the ingredients, nutrition profile, and crunchiness, depending on your preference.
Hemp seeds. Great source of plant-based protein and healthy fats. They add a slightly nutty crunch to the creamy oats.
Equipment Required
Jar
Mixing bowl
How to Make Vegan Mocha Oats?
Combine ingredients. Mix together oats, cocoa powder, instant coffee granules, oat milk, chia seeds, agave syrup (if using), and hemp seeds, in a jar. Note: Don’t add granola and yogurt at this point.
Chill. Cover the jar and refrigerate overnight (or at least 4 hours).
Mix it up. Stir the mixture when ready to eat in the morning. Add more oat milk or maple syrup to adjust the consistency and sweetness. Sprinkle the toppings and enjoy. I added granola and a dollop of plant-based yogurt. You can add whatever you like.
That’s it—the super lush and dreamy overnight mocha oats are ready to treat your tastebuds.
Variations, Ideas & Notes
There’s this thing about me (maybe you can relate, too). I get bored of eating the same breakfast over and over again. Don’t get me wrong, that doesn’t mean the oats taste any less delicious. I just don’t enjoy repeating the same meal every morning. And that’s why I introduce variations to the recipe every now and then to give the nutritious overnight oats an exciting twist.
Here are some of the changes I’ve tried (and loved) –
Fresh raspberries and/or strawberries instead of granola.
Quinoa flakes instead of oats
Chocolate chips instead of cocoa powder
Espresso powder instead of instant coffee granules.
Almond milk instead of oat milk.
Vegan dandelion honey or dates instead of agave syrup.
Flax seeds instead of chia seeds.
Crushed nuts & seeds instead of granola.
Notes
If batch-making the recipe, make sure to multiply the ingredients according to the guidelines on the recipe card below. Also, the nutritional information on the recipe card will vary if using any of the substitute ingredients above.
Pro Tips For This Recipe
Pro tips for an oats recipe? Well… you might need them if you’re looking for sheer perfection.
Double the amount of instant coffee (or opt for espresso powder) if you want a stronger coffee flavour. Alternatively, if you don’t like the flavour of coffee, increase the sweetener—or add a splash of your favourite creamer—to neutralise the strong taste.
Use Dutch-processed cocoa powder to intensify the chocolate flavour.
Taste the oats before adding sweetener. Sweetened oat milk might eliminate the need for extra syrup.
Even when using maple syrup, keep in mind that it has added sugars. Folks on a
weight-loss journey might want to omit this ingredient.
If using chocolate chips instead of cocoa powder, use less because they have added sugars.
You may use any type of plant-based milk.
For a gluten-free recipe, use gluten-free oats.
If batch-making vegan overnight mocha oats, use mason jars for convenient, individual servings. Note: I recommend mixing individual ingredients in serving jars, instead of mixing all the ingredients in a large bowl and transferring the mixture into individual containers.
For faster hydration, soak chia seeds in a little liquid before adding to the oats.
Add a scoop of vegan protein powder or a spoonful of peanut butter powder (or peanut butter) to boost the protein content.
Mix in a tablespoon of nut butter or tahini for a super yummy butter-coffee-chocolate combination. It tastes amazing, trust me.
Frequently Asked Questions
How long do plant-based overnight mocha oats last in the fridge?
You can prepare multiple servings of these chocolate coffee overnight oats to make breakfast time easy breezy. However, these oats taste best when consumed within 2 to 3 days.
Can I warm up overnight mocha oats?
Definitely, and you can still meal prep the oats. In the morning, simply pour out the oat mixture from the jar into a saucepan with a splash of plant-based milk. Continue stirring until warm. Alternatively, you can microwave the overnight oats for a couple of minutes, splash in some cold plant-based milk, mix and enjoy 😋
What toppings can I use?
Literally, anything that you like. Almond butter, sliced bananas, dried fruits, coconut flakes, chopped nuts, coconut whipped cream, a drizzle of vegan caramel sauce, you name it!
How to serve mocha overnight oats?
My favourite part: making delicious combinations with plant-based overnight mocha oats.
Mocha oats and a dreamy mango lassi
Mocha oats and a vanilla date smoothie
Mocha oats and herbal tea
Mocha oats and whole-grain toast with avocado
Mocha oats with a side of sliced fresh fruit
These are some of the pairs I love the most. You do you. Eat the overnight oats however you like 😋
What kind of coffee works best?
I mostly use instant coffee granules. Fresh-brewed coffee, leftover cold coffee, and mocha-flavoured ice coffee do good, too.
Can I freeze overnight mocha oats?
Yes, you can freeze the oats for longer enjoyment. Thaw the oats overnight in the refrigerator and reheat gently in the microwave before serving (or heat over a saucepan if you want to enjoy warm oats).
If You Like This Recipe, You Might Also Like…
If you made the recipe, make sure to tag me on Instagram @vegan.susy
More Free Resources
The Ultimate Guide to Plant-Based Meal Prep for Vegan Weight Los
Ready to revolutionise your meals and your health? Look no further than a vegan diet! Discover the ease and benefits of meal planning and preparation with simple strategies and my tasty make...
Top 15 Plant-Based Protein Sources for a Vegan Diet
As a vegan health coach and plant-based nutritionist, I often get asked about plant-based protein sources. After all, protein is an essential nutrient that plays a vital role in the function and structure of our...
How Much Exercise Do You Really Need on a Plant-Based Diet?
Are you wondering how much exercise you need to get in shape and boost your energy on a plant-based diet? Look no further! In this post, we’ll dive into the optimal amount of exercise for optimal…
Unlock Your Transformation Today!
Empower Yourself: Embark on a Delicious Fat Loss Adventure
🍉 Get Ready to Jump Start Your Fitness Goals AND DISCOVER A HEALTHIER YOU!
🍉 Let's Make Your Fat Loss & Optimum Health Journey a Delicious Success Story!
🍉 Get The FREE Sustainable Weight Loss Companion eBook and CHEAT SHEETS!
Let's Be Friends!
