From The Exclusive Collection of FREE Plant-Based Recipes
By Plant-Based Nutrition Professional Chef Susy • Designed For Effortless Weight Loss & Weight Maintenance
Healthy Vegan Apple Cinnamon Oats
Looking for a nutritious and easy breakfast option for busy mornings? Try the vegan apple cinnamon oats recipe in this article!
Prep Time: 5 Mins | Cook Time: 5 Mins
Inactive Time: 10 Mins | Total Time: 20 Mins
Servings: Adjustable
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What’s your quick, go-to breakfast? Sugary cereals? Granola bars? Flavoured yogurts? Or instant oats? While these are all popular favourites for busy mornings, do they really fulfill and nourish your body? The simple answer is no.
Containing high amounts of processed ingredients and added sugars, store-bought 5-minute breakfast ideas kill the purpose of a morning meal. All they do is put your organs under pressure with unhealthy nutrients.
So, what’s a good breakfast idea that can kickstart your mornings, boost your energy levels, and keep you productive throughout the day? My super nutritious vegan apple cinnamon oats!
Continue scrolling to learn how to prepare my easy oats recipe — and why it is worth all the hype!
Table of Contents
Why This Recipe Works
The Perfect Texture
Oats are sometimes gloopy, sometimes watery, or sometimes too gritty, depending on the ingredients and recipe used—but not with this simple cinnamon apple oats recipe.
It includes the perfect balance of oats and oat milk paired with a decent amount of apple and chia seeds to give your bowl of oats a heavenly texture.
Low-Fat
The vegan apple cinnamon oats recipe is a delight: low-fat and delicious!
Remember, healthy oats don’t mean they have to be bland—you’ll eventually get sick of the boring ‘clean’ diet. And that’s why I make sure to make my recipes exciting and delectable with low-calorie ingredients like apples and cinnamon powder.
You can enjoy a yummy breakfast without the guilt of munching on unhealthy, fattening ingredients.
Superfood Oatmeal Bowl
Packed with a balanced blend of multiple micro and macronutrients, the superfood apple cinnamon oats are one of the healthiest options to start your day with. Here’s a concise table to give a quick overview of the nutrients in my healthful oats recipe.
Recipe Ingredient Notes
Simple recipe, simple ingredients—you’ll find everything in your larder (pantry)!
Oats. Gluten-free rolled oats are best for the recipe. Tip: You can use a 50-50 mix of rolled oats (for a chewier texture) and quick oats (for a creamier texture).
Chia seeds. Use whole chia seeds for a crunchy texture. The seeds have a slightly nutty flavour and also help thicken the oats.
Ground cinnamon (cinnamon powder). You can go for either Ceylon cinnamon or Cassia cinnamon. Both are perfect warming spices for morning oats and overnight oats.
Apple. My recipe uses Honeycrisp apples, but you can use any variety, like Granny Smith, Braeburn or Pink Lady.
Oat milk. Avoid using sweetened plant milk, as this will change the flavour. Plain, creamy plant-based milks, like oat milk or soya milk, will do good in the vegan apple cinnamon oatmeal.
Vanilla soya yogurt. The slightly sweet taste and subtle touch of vanilla enhance the natural flavour of oats. You can also use other options, including almond, coconut, or cashew yogurt.
How To Make The Plant-Based Apple Cinnamon Oats Recipe
I don’t want you running around the kitchen on a busy morning trying to prepare breakfast while you’re already super late—and that’s why I’ve kept my recipe as simple as possible.
All you need is a hob or microwave and a pan or mixing bowl. Once you’ve got the ingredients and tools on hand, here’s what’s next.
Mix the dry ingredients. Add the oats, chia seeds, and cinnamon powder to a bowl.
Add the wet ingredients. Pour in the oat or soya milk and let the bowl sit for around 15 minutes. This allows the chia seeds to absorb the liquid and create a thick, pudding-like texture.
Toss in the apples. Add mashed or thinly chopped apples.
Fix the consistency with either more plant milk or water.
Heat the oats. Place the bowl in a hob or a microwave to warm the oatmeal.
Sprinkle the toppings. Add the rest of the apple slices, some yogurt, and seeds of your choice. You can even drizzle some vegan caramel sauce for a fancy flavour.
Variations, Ideas & Notes
Want to swap out some ingredients? Go for it. Thinking of altering the recipe steps? Make the shot. My plant-based apple cinnamon oats recipe is customisable and flexible to suit your preferences. Bonus points if you combine the oatmeal with a glass of refreshing watermelon lemonade.
For example, you can sauté the apples in a lightly oiled skillet instead of mashing and mixing them into the milk-oat mixture. When the apples are tender and translucent, add the oats, cinnamon powder, and oat milk. Bring the mixture to a boil, adjust the sweetener, and serve!
For the ingredients, here are a few simple switches you can consider.
Ground cardamom (cardamom powder) instead of cinnamon powder.
Coconut milk (or soya) instead of oat milk.
Notes
My low-fat cinnamon apple oats recipe is focused on aiding weight loss while keeping you well nourished healthy. All the ingredients used are clean and low-calorie to make sure your body gets all the right nutrients—and nods to your fat loss goals.
If you want to enhance the taste, look for nutrient-rich add-ons, like;
Agave or maple syrup as a sweetener.
Apple juice to create the right consistency.
Ground cloves for a distinct and mouthwatering aroma.
Pro Tips For The Healthy Vegan Apple Cinnamon Oats Recipe
Are you an amateur chef looking to follow a healthy diet with homemade goodies? You might feel overwhelmed—but don’t worry. These simple tips will make sure to give you the perfect apple cinnamon oats.
Thoroughly mix the apples, oats, and chia seeds before adding the plant-based milk to avoid clumps.
When adding the apples, consider the desired consistency. Do you want more texture? Chop the fruit into small pieces. Do you want a smoother consistency? Mash the fruit thoroughly.
When heating, stir the oats frequently to prevent them from sticking to the bowl.
Don’t pour in the plant milk altogether. Gradually add it in portions to create the right consistency.
Frequently Asked Questions
How to Batch Prepare Overnight Apple Cinnamon Oats?
Looking for a solution even quicker than the apple cinnamon oats? Meal prep the oatmeal in advance.
Add all the ingredients to a mason jar in the following order: Oats, cinnamon, diced apples, soya milk, and chia seeds.
Store in the refrigerator overnight (or up to 5 days).
When ready to eat, shake the jar to combine the ingredients or take out the mixture in a serving bowl and mix thoroughly. Adjust the consistency, add the toppings, and delve in!
How to serve apple cinnamon oats?
While you can simply eat the apple cinnamon oats in a bowl, here are some fancier ways to share the delicious vegan breakfast idea with friends and family.
Layered jar parfaits with altering layers of apple cinnamon oats and yogurt, sliced fruits, and toppings.
Baked oatmeal with a drizzle of maple syrup and a scoop of vegan ice cream.
Hollowed-out cored apples filled with a mixture of apple cinnamon oats.
What to not add in apple cinnamon overnight oats?
While the apple cinnamon overnight oats are super customisable, there are a few things you should avoid when batch-preparing them for the next day (or next week).
Avoid too much plant milk to prevent a runny porridge-like consistency.
Do not add refined sugars. Use natural sweeteners like agave or maple syrup.
Do not add the toppings to the mason jar, as they will become soggy.
What’s the best apple variety for this recipe?
Honeycrisp, Granny Smith, or Pink Lady work best for a balance of sweetness and tartness.
How can I make my oats extra creamy?
Use a mix of rolled and quick oats, and let them soak in plant milk before cooking.
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