From The Exclusive Collection of FREE Plant-Based Recipes

By Plant-Based Nutrition Professional Chef Susy • Designed For Effortless Weight Loss & Weight Maintenance

Creamy Coriander (Cilantro) Sauce

Name: Creamy Coriander (Cilantro) Sauce
Prep time: 10 min
Total time: 10 min
Yield: 10
Cuisine: Indian, Anglo-Indian
Ingredients: 3 1/2 ounces (100 g) coriander (cilantro), washed, stems included; 1/2 ounce (15 g) fresh mint, washed; 1 garlic clove; 1/2 cup (100 g) tamarind paste or 1/2 cup (120 ml) fresh lime juice; 1/2 cup (120 ml) oat milk; 1/4 cup (60 ml) water; 1 tbsp agave syrup or maple syrup; 1 fresh red chilli; Pinch of salt & pepper to taste

Tasteful, healthy, and easy to make, the vegan coriander (cilantro) sauce will elevate any dish with its refreshing flavour. Jump to the recipe! recipe! Craving a Flavour Explosion? This Vegan Coriander Sauce is Your Answer.

Prep Time: 10 Mins | Total Time: 10 Mins

Servings: Adjustable

Let's Be Friends!

Hi, I'm Susy

Here at

LEAN💚Plant-Based

we share whole food plant-based recipes, inspired by cuisines from all around the world: Reimagined for optimum health, and redesigned for sustainable weight loss and control.

Get My FREE eBook:

The Sustainable Weight Loss Companion

👇🏼

Why do I love vegan coriander (cilantro) sauce? Because it’s an all-purpose, super delicious dip that goes with everything.

Make the sauce with cilantro from your own vegetable garden or pick up some coriander from the farmer’s market.

Either way, the recipe is super easy—and the condiment is all set to elevate every dish with its bright, refreshing flavour!

Why This Recipe Works

Easy

I love easy. And this coriander aka cilantro sauce recipe? Is the easiest. 10 minutes, a high-speed blender, and a handful of ingredients. That’s all. Super simple and quick.

Nutrient Rich

Unlike regular condiments that are loaded with unhealthy fats and calories, the plant-based coriander sauce limits the negatives and enhances the positives. With ingredients like fresh mint, coriander, oat milk, and garlic, this sauce gives your body all the right nutrients without compromising your fat loss goals.

Delicious

Refreshing, light, and vibrant, coriander sauce is an all-purpose dip that tastes as heavenly as your favourite guacamole—or summer salsa. You’re gonna want to pour it over everything.

Crowd-Pleaser

Adults or kids, everyone loves this coriander sauce. And my favourite part is when kids finish their sauce (like there’s no tomorrow!) and then ask if there’s more in the fridge 🤗

Versatile

Cilantro sauce goes with anything and everything. Be it a delicious drizzle over plant-based tacos, a side dip in your plate of vegan nachos, or a dressing for a summer salad or tasty tabbouleh, this coriander sauce is all you need.

Ingredients for Vegan Coriander (Cilantro) Sauce

Coriander (cilantro). You need an entire bunch of cilantro here. But no need to drive yourself crazy picking off each leaf. Just discard the bottoms and use the softer stems and leaves for the sauce. And I know everyone doesn’t love coriander… while I’d insist on using it (because it’s a CORIANDER sauce recipe), you can use basil or parsley as an alternative if you prefer. Or cilantro! 😜

Fresh mint (washed). Cooling and refreshing with a hint of sweetness, mint complements the coriander beautifully. It might also aid digestion and improve gut health.

Garlic clove. Ties together all the flavours and adds a spicy zing to the refreshing sauce. No need to grab its powder version, the blender will finely chop up the fresh garlic cloves.

Tamarind paste (or fresh lime juice). Introduces a tangy zest. No tamarind paste? Fresh lemon juice will taste equally good (I’ve tried it both ways!).

Oat milk. Serves as a nutritious vegan alternative for the base of the sauce. Choose unsweetened oat milk for this recipe.

Water. Essential for thinning the consistency of the sauce and keeping you hydrated. Use filtered or purified water for best results.

Maple or agave syrup. Balances the sharp flavours. But don’t add too much. The sauce is meant to be tangy and slightly spicy.

Red chilli. For an additional layer of complexity in the sauce. It might even boost your metabolism and offer pain relief. Tip: Adjust the amount based on your spice preference.

Salt and pepper to taste. Enhance the different flavours from all the ingredients.

How to Make Plant-Based Coriander Sauce

Combine all ingredients. Add all the ingredients, including the coriander stems, to a blender.

Blend until smooth. Blitz until the sauce reaches the perfect consistency. Adjust the water or oat milk to achieve the right texture—a thicker consistency for dipping or a thinner consistency for drizzling.

Adjust flavours. Taste the sauce and adjust the seasonings, including the lime juice, maple syrup, and chilli pepper.

Serve immediately or store. Enjoy your creamy coriander sauce right away with your favourite dishes. If you'd like to prepare it in advance, add a few splashes of oat milk and whisk it together until it reaches your desired consistency for pouring.

Variations, Ideas & Notes

For a spicier sauce, replace red chillies with cayenne pepper.

If you don’t have fresh mint, use an equal amount of chopped basil.

For an even lower-calorie option, try stevia extract instead of maple syrup.

To enjoy an extra nutritional boost, add half a ripe avocado for healthy fats.

For folks who aren’t fans of oat milk, go for any plant-based milk of choice.

Give the sauce a crunchy mouthful by adding ¼ cup of roasted cashews or almonds in the blender.

Pro-Tips For The Vegan Cilantro Sauce Recipe

Before blending the sauce, pulse the ingredients a few times to break them down. And remember, over-blending can make the sauce bitter.
Blending a small quantity of sauce in a large blender can be tricky. So if you don’t have a small blender/food processor, you can crush the coriander, mint, and garlic clove with a mortar and pestle. Whisk the remaining ingredients (tamarind paste, oat milk, water, maple syrup, red chilli, salt, and pepper) in a large bowl and mix them with the crushed greens.
I sometimes roast the garlic in the oven for about 15 minutes at 400°F (200°C) to give the sauce a fantastic smoky depth.
For a richer sauce texture, substitute half of the oat milk with cashew cream.
To transform the dip into a creamy salad dressing, combine it with ½ cup vegan mayonnaise.

Frequently Asked Questions

How to serve coriander sauce?

The options are unlimited. Seriously. It’s so versatile you can pair it with literally anything.

Here are some of my favourite ideas—

Spread inside a breakfast burrito
Drizzled on tofu scramble or vegan huevos a la Mexicana!
Pour over biryani or pulao and vegan chicken (seitan)
Pair with potato wedges and roasted veggies
Add to burrito bowls and buddha bowls
Drizzle over vegan Spanish tortilla
Scoop up with warm pita bread
Dip samosas and spring rolls
Pour over brinjal (aubergine/eggplant) cutlets
Use a base for a chilled summer soup

There are no limits—enjoy however you like!

How to store the vegan cilantro sauce?

Simply transfer the sauce into an airtight jar and store it in the refrigerator for up to 3 days. To keep it fresh for longer, freeze your coriander sauce in small containers—as you would with pesto.

Can I make this sauce without a blender?

Yes! Finely chop the ingredients and whisk them together for a chunkier version.

What if I don’t like cilantro?

Try substituting fresh parsley or basil for a different but delicious flavor.

Is this sauce spicy?

It’s mild, but you can add chili flakes or jalapeño for extra heat!

Final Words

Nothing makes or breaks a meal like a sauce—so make sure you’re treating yourself to something delicious like the vegan coriander (cilantro) sauce!

More Free Resources

Plant-Based Meal Prep: The Ultimate Guide to a Successful Vegan Diet

The Ultimate Guide to Plant-Based Meal Prep for Vegan Weight Los

Ready to revolutionise your meals and your health? Look no further than a vegan diet! Discover the ease and benefits of meal planning and preparation with simple strategies and my tasty make...

Top 15 Plant-Based Protein Sources for a Vegan Diet

As a vegan health coach and plant-based nutritionist, I often get asked about plant-based protein sources. After all, protein is an essential nutrient that plays a vital role in the function and structure of our...

How Much Exercise Do You Really Need on a Plant-Based Diet?

Are you wondering how much exercise you need to get in shape and boost your energy on a plant-based diet? Look no further! In this post, we’ll dive into the optimal amount of exercise for optimal…