From The Exclusive Collection of FREE Plant-Based Recipes
By Plant-Based Nutrition Professional Chef Susy • Designed For Effortless Weight Loss & Weight Maintenance
15-Minute Vegan Banana Chocolate Chia Pudding
Packed with protein, fibre, and flavour, this plant-based masterpiece is the perfect way to start your day. 🍌 Chia seeds, bananas, and your favourite plant-based milk come together to create a delicious, nutritious, and oh-so-satisfying pudding. Ready to try it? Let's get to it!
Prep Time: 5 Min | Inactive Time: 10 Mins
Total Time: 15 Mins | Servings: Adjustable
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Tired of eating the same old oats for breakfast every morning? Let’s switch things up with the super easy & delicious plant-based banana chocolate chia pudding. Made in under 15 minutes with only 6 ingredients, it’s the perfect meal to start your day.
Table of Contents
Why This Recipe Works
Finding a breakfast that’s vegan, gluten-free, oil-free, sugar-free, low-fat, low-calorie, high-fibre, high-protein, healthy, AND delicious is no less than a dream come true. Maybe that’s why I was over the moon when I created the plant-based banana and chocolate chia pudding recipe—it made me feel like a ✨True Vegan Masterchef ✨
So Easy
The recipe requires only 3 main ingredients: chia, bananas, and soya milk. Once you’ve ticked the ingredient checklist, it’s time to work the magic. Create the chia seeds mixture, slice the bananas, and make the layers. That’s it. So easy and so quick.
Perfect For Meal Prep
I love making a batch of vegan banana chia pudding at the beginning of the week, so I can have a nutritious & yummy breakfast (or dessert 🤭) to enjoy for the next 7 days.
Nutrient-Rich
One serving of banana chia pudding provides at least 23.2 grams of fibre, 13.9 grams of protein, and 0 mg of cholesterol. It’s basically the perfect way to give yourself an energy boost in the morning without having a glucose crash or consuming unnecessary calories.
Recipe Ingredient Notes
Banana - Naturally sweetens the pudding. The more ripe the banana, the sweeter the pudding will be. I used a really ripe and spotty banana for the recipe, so I didn’t feel the need to add any sweetener at all. Not a fan of bananas? Try my chia fruit breakfast delight for an equally delicious pudding.
Chia seeds - The secret ingredient for a thick, creamy pudding. Chia seeds, when soaked in soya milk, plump after a few hours to give the pudding a rich texture. Both black and white seeds work. I like using white seeds, though, to keep the colour of the banana chocolate pudding light and appealing. Note: You can find chia seeds at any grocery store. If not, they’re also available online.
Soya milk - The liquid base of the pudding. With such limited ingredients, the flavour of the milk can make or break the recipe. I recommend using a nice, creamy, dairy-free milk that you absolutely love. For me, it was soya milk (because it’s also so rich in protein). Homemade (or shop-bought) cashew milk, almond milk, and coconut milk (or a blend of almond and coconut) are good options, too.
Cocoa powder - For a rich, chocolatey flavour. It’s also a good source of antioxidants. I used unsweetened cocoa because I wanted an intense chocolate flavour. To keep it on the lighter side, you can use a blend of cocoa powder and chocolate syrup.
Vanilla soya yogurt - A great source of protein. Also adds a subtle tang. I used vanilla soya yoghurt, but other plain plant-based yogurts (like almond or coconut yogurt) will work. Vegan Greek yogurt is also a nice addition for an ultra-thick, creamy consistency.
Ground flaxseeds - For extra crunch and nutrients. They are a great source of protein, fibre and omega-3 fatty acids. Sometimes, I switch out flaxseeds for nuts, like cashews, almonds or pistachios. You can also add hazelnuts, walnuts, pecans, or any nut combo you like.
How To Make The Recipe
Chop the bananas. Cut them into thin slices.
Create the chia seed mixture. Mix chia seeds, cocoa powder, and plant-based milk in a bowl and leave for 15 minutes. This allows the seeds to absorb the liquid and create a pudding-like texture.
Start layering. Add the bananas first, then some chia seed mixture, followed by another layer of banana, and finally, more chia mixture.
Add the toppings. Drizzle your chosen yoghurt, some ground flaxseeds, and any additional option you may like. Grab a spoon, dig in and enjoy! 🥄😋
Variations, Ideas & Notes
You can use the recipe as a base and switch other ingredients to enjoy different flavour profiles every week. For example, you can add spices, like cardamom, vanilla extract, or cinnamon. A handful of oats for a more fulfilling breakfast, or a sprinkle of toppings, like granola or pumpkin seeds, are also wonderful additions.
You may also like to add—
Mangoes instead of bananas
Ground oats instead of chia seeds
Chocolate chips instead of cocoa powder
Hemp seeds instead of ground flaxseeds
Sesame seeds instead of hemp seeds
The list goes on and on!
I also enjoy pudding flavour variations, like—
Peanut Butter Banana Chia Pudding. Stir in ½ spoon of your favourite nut butter into the chia mix. You can also drizzle a bit over the toppings.
Banana Coconut Chia Pudding. Use canned coconut milk as the base, and add about 2 tablespoons of shredded coconut to the chia mix.
Coffee Banana Chia Pudding. Get your morning caffeine in a delicious pudding bowl. Simply brew some coffee, let it cool, and use it as the base of the pudding.
Banana Dates Chia Pudding. Add blended dates, preferably Medjool dates or regular Deglet Noor dates, for a mouthwatering chewy & sweet addition.
Pro Tips For This Recipe
Using bananas that aren’t fully ripe yet? Add a drizzle of maple or agave syrup to sweeten the vegan pudding.
Craving an ultra-creamy chia pudding? Mix in full-fat or reduced-fat coconut canned milk instead of plant-based milk.
Wish for a sweeter chocolate banana chia pudding? Use flavoured vegan yogurt, like chocolate, vanilla or berry.
Aiming for a thicker pudding consistency? Increase the ratio of chia seeds.
Want a smoother pudding texture? Blend the ingredients, instead of simply mixing them.
Trying to protect your bananas from darkening too much too quickly? Coat them in a bit of lemon juice.
Wish for a high-protein breakfast? Add a spoonful of your favourite protein powder. Obviously, banana or chocolate flavour works the best! 😆
Frequently Asked Questions
What is the best plant-based milk for banana chocolate chia pudding?
Just about any plant-based milk works, so use your favourite. Here are a few options on the list—
Soy/oat milk (for a creamy texture)
Coconut milk (for a tropical flavour)
Rice milk (for any potential allergies)
Hemp milk (for a nutty flavour and healthy omega-3 fatty acids)
How to store plant-based banana chia pudding?
Pop the leftovers of your vegan banana pudding into the refrigerator. The pudding stays fresh for up to 5 days, which means it’s also great for meal-prepping.
Can I use something other than chia seeds?
Yes, you can try ground flaxseeds, hemp seeds, or oats for a different texture, but chia seeds work best for a thick, pudding-like consistency.
How long does banana chocolate chia pudding last in the fridge?
It stays fresh for up to 5 days in an airtight container, making it a great meal-prep option!
How to serve vegan banana chia pudding?
Vegan chocolate chia pudding makes a great nutritious breakfast, snack, and dessert. Enjoy it as is, or pair it with—
Frozen berry compote
Fresh fruit
Peanut butter
Tahini
If you made the recipe, make sure to tag me on Instagram @vegan.susy
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